I am currently waitlisting and not accepting new clients.

With over 10 years of experience and advanced training in attachment-based therapy, EMDR, and IFS, I offer therapy that is deeply relational, trauma-informed, and rooted in safety.

Many of the people I work with are high-functioning on the outside, yet feel overwhelmed, disconnected, or exhausted on the inside. Together, we slow things down to understand why certain patterns keep showing up and gently work at the root rather than managing symptoms.

I support adults navigating trauma, anxiety, perfectionism, self-esteem concerns, and relationship challenges. Therapy with me is collaborative, attuned, and focused on helping you reconnect with your inner sense of trust, clarity, and self-leadership.

I am currently waitlisting and not accepting new clients. With over 10 years of experience and a... Read More

You might be someone who looks like you’re holding everything together on the outside, while internally feeling anxious, overwhelmed, disconnected from yourself, or exhausted from carrying so much.

I support adults navigating anxiety, perfectionism, people-pleasing, burnout, relationship and attachment patterns, trauma, and life transitions. I also have a particular interest in supporting clients through pregnancy, postpartum, parenting, and caregiving.

Many of the people I work with are thoughtful, self-aware, and deeply caring… but may find themselves overthinking, taking responsibility for how others feel, struggling to set boundaries, or understanding their patterns intellectually without quite knowing how to change them.

My approach is warm, relational, and grounded in the belief that feeling deeply seen, understood, and met with care is foundational to healing. Rather than seeing parts of you as problems to fix, we can become curious about how they developed, what they may have been protecting you from, and what they need now.

Together, we’ll move at your pace, exploring your experiences through an attachment, parts, and nervous-system-informed lens. Therapy can be a place to better understand yourself and your relationships, reconnect with your own needs and emotions, and begin creating patterns that feel more authentic, connected, and sustainable.

You might be someone who looks like you’re holding everything together on the outside, while inte... Read More